![]() ![]() To help them learn the tricks and techniques he wrote a book on how to do cryptics, which went into three reprints. These are the ones for true cruciverbalists (crossword devotees), but Singh knew many people were put off by their apparent difficulty. “It was a way to make crosswords popular,” he says.Īs a young IAS officer he still managed to find time to do two crosswords daily, and not the easy ones but the harder cryptic crosswords with coded clues. He qualified for the IAS and at the academy in Mussoorie he devised crosswords that included names of batchmates and professors. As a young IAS aspirant from Bihar studying in Delhi during one such strike he used the unexpected time on his hands to start doing crosswords - and he never stopped. ![]() Just a pencil, a puzzle and few minutes of your time everyday is all you need.Delhi University teachers’ strikes rarely have productive outcomes, but for Vivek Kumar Singh it was different. To begin solving crosswords, you do not have to turn things upside down or change your daily routine. This will lead to better grades at school and make them shine. For students the added advantage is that improved cognitive functions, will make their calculations and arithmetic stronger. This will promote the regeneration of circuits in the brain and make you smarter. ![]() So if it is an area of your interest, go ahead and increase the level of difficulty. These are the multiple advantages of solving puzzles. Crosswords serve as a common platform that brings people with different ages and cultures together.When you crack a puzzle, the eureka moment leads to a release of dopamine in the brain which is a neurotransmitter responsible for uplifting your mood.When solving puzzles, you need to read a lot and this helps to improve your knowledge bank.It keeps your memory updated and you are less likely to be forgetful and digress into mental dullness.With advancing age, your mental sharpness becomes blunted. Sudoku and puzzles keep you mentally sharp.Rotatory movements of the hands is a skill that we are losing out thanks to the advancement of technology and use of laptops and mobiles for almost everything that we do. There are many other benefits and skills that you tend to acquire-both physical and mental. Keeping diseases at bay is just one benefit of these puzzles. These activities keep the brain agile and decrease the chances of dementia and Alzheimer’s disease. We need to take care of ourselves by engaging in brain stimulating activities like crossword puzzles, jigsaws, puzzles and sudoku. We have a tendency to take mental health parameters for granted but they are as important as the physical ones and demand equal attention and care. This means that the mental disorders and cognitive problems could well be postponed by an entire decade. They concluded from the study that older individuals when subjected to brain training exercises, showed positive effects that lasted for up to ten years. In the year 2014, there was a trial conducted by National Institute of Health. There are many studies that have been conducted on this subject. There is no specific study that can suggest the exact effect of these brain exercises on the brain but overall the effects are positive and worth the effort. The idea here is that by regularly subjecting your brain to puzzles, quizzes and special online games, the cognitive functioning power of the brain increases and the memory becomes sharp. Sudoku is believed to be slightly more difficult and complex. If numbers are more palatable to you, then you should give sudoku a try. You have to fill out the blanks by putting in appropriate words by using the clues and hints provided. Crosswords are puzzles that deal with alphabets and words. ![]() Research has shown that these brain training activities or games are very effective in creating a positive impact on an individual. Later on you can keep on increasing the difficulty level for yourself. You may begin it as a simple habit along with your daily tea and newspaper. If you develop a good habit like reading or solving puzzles, you will be able to do good to your brain. In this article you will find some interesting answers and facts. But have you ever thought about your mental health and the fitness of your brain and mind. Exercising and a nutritious diet are the steps you may be already following. You may be reading a lot about how to keep your body fit and healthy. ![]()
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